Saturday, May 14, 2011
My great get away trick!!
Kegel learn the meaning of it and master it! Anyway just a little fyi moment. If you have children you really need kegels. After my second child I didn't know why I was well...let me see how to say it!! Not having so much fun..I'll put it that way. After I went to the doctor and asked her why I couldn't feel things like I did before she asked if I had been doing my kegels. The answer was no! After I tried the two fingers grab test I failed soon after that learned I needed kegels. I do them at least 200 times a day. SO, it works. Just a little fyi fun.