Okay, so I've lost seven pounds in about three weeks. I started doing things differently, or should I say I went back to the basics. I grew up in the country, so I was never this fast food eating machine that I am now. We ate lots of veggies and cooked meals. I decided I can still reward myself, but I'm sticking to four takeout meals a month. For me I must have a 6 inch Subway sandwich. I'm really into the turkey and healthy stuff right now. So, I might get a turkey sub and load it down with spinach, lettuce, and peppers! My other item is a taco from near my job.I eat two corn tacos. Those are really it for right now. I love the teas from Mcdonalds, but I try to stay away because they have those strawberry pies that I love.
As far as exercising....
I don't have to do it at all! Okay I lied! I walk 30 to 45 minutes at least four times, if not five times a week. One of the reasons I started exercising was because I was running out of energy. My energy level was really bad. I was taking all kinds of vitamins but nothing was working. I feel alot better now because I am more active. It's odd because we want to think activity makes us tired, but it really depends on when you do it. I've also started going to sleep when my body is tired, and not pushing myself to stay up later.
What motivated me to give it another go?
I have this pair of pants that I love, they are cute blue jeans with designs going across the pocket. They are too tight now. I can't button them without fearing the button will pop off. Not to mention they are size 18. I have been 14, 16, for a long time since having my kids. I didn't think too much about it when the 14 went away and it turned into 16 and 18 started being my norms. However, after I could no longer fit into my 16's and my 18's were starting to not fit, I freaked out. There's something about the teens. I can deal with the teens, but I can't deal with anything over. I don't know how much weight I want to get rid of. I might want to go back down to a 14 or a 12 maybe even lower. However my short term goal is to get back into my 16's.
Time to go help save lives,
Shelly
As far as exercising....
I don't have to do it at all! Okay I lied! I walk 30 to 45 minutes at least four times, if not five times a week. One of the reasons I started exercising was because I was running out of energy. My energy level was really bad. I was taking all kinds of vitamins but nothing was working. I feel alot better now because I am more active. It's odd because we want to think activity makes us tired, but it really depends on when you do it. I've also started going to sleep when my body is tired, and not pushing myself to stay up later.
What motivated me to give it another go?
I have this pair of pants that I love, they are cute blue jeans with designs going across the pocket. They are too tight now. I can't button them without fearing the button will pop off. Not to mention they are size 18. I have been 14, 16, for a long time since having my kids. I didn't think too much about it when the 14 went away and it turned into 16 and 18 started being my norms. However, after I could no longer fit into my 16's and my 18's were starting to not fit, I freaked out. There's something about the teens. I can deal with the teens, but I can't deal with anything over. I don't know how much weight I want to get rid of. I might want to go back down to a 14 or a 12 maybe even lower. However my short term goal is to get back into my 16's.
Time to go help save lives,
Shelly
